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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png

Spices, poultry seasoning

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
TOTAL
SCORE
women23.2
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

10
9
3
11
8
59

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women45.2
man29.7

Energy Energy [kcal / 100gr.]

Spices, poultry seasoning
307
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women13.3
man11.8
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

684 [15%]
 
 
1705
[36%]
 
 
996 [66%]
 
 
1231
[82%]
 
 
171 [14%]
 
 
985
[79%]
 
 
27 [1%]
 
 
549
[27%]
 
 
224 [45%]
 
 
117
[23%]
 
 
35 [118%]
 
 
310u
[1%]
 
 
6.9 [137%]
 
 
20u
[0%]
 
 
3.1 [13%]
 
 
4.4
[18%]
 
 
843u [21%]
 
 
41u
[1%]
 
 
7u [10%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
38.4

VitaminsVitamins profile [mg/100gr.]

30 [6%]
 
 
168
[31%]
 
 
12 [8%]
 
 
6
[4%]
 
 
n/a [-20%]
 
 
3.2
[65%]
 
 
3 [21%]
 
 
891u
[6%]
 
 
191u [17%]
 
 
1.7
[159%]
 
 
1.3 [3%]
 
 
10u
[0%]
 
 
1.3 [55%]
 
 
345u
[14%]
 
 
805u [671%]
 
 
0
[0%]
 
 
0 [0%]
 
 
709u
[101%]
 
 
264u [24%]
 
 
413u
[38%]
 
 
138u [35%]
 
 
50u
[13%]
 
 
138u [35%]
 
 
50u
[13%]
 
 
138u [35%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
4u
[100%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
VITAMIN
SCORE
22.5

Phytochemicals Phytochemicals profile [mg/100gr.]

96
 
 
 
n/a
1.6
 
 
 
1u
 
 
 
503u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0