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healnut.com: Nutritional comparative between Other and Parsley
spanish version
spices.png

Spices, poultry seasoning

parsley.png
dehydrated

Spices, parsley, dried

TOTAL
SCORE
women51.6
man40.4
TOTAL
SCORE
women23.2
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

10
9
3
11
8
59

27
6
7
27
5
28

FIBRE
DRI
women106.8
man70.3
FIBRE
DRI
women45.2
man29.7

Energy Energy [kcal / 100gr.]

Spices, poultry seasoning
307
Spices, parsley, dried
292
ENERGY
SCORE
women12.7
man11.2
48
ENERGY
SCORE
women13.3
man11.8
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
3.2
[201%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
101
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

684 [15%]
 
 
2683
[57%]
 
 
996 [66%]
 
 
1140
[76%]
 
 
27 [1%]
 
 
452
[23%]
 
 
171 [14%]
 
 
436
[35%]
 
 
224 [45%]
 
 
400
[80%]
 
 
35 [118%]
 
 
22
[73%]
 
 
6.9 [137%]
 
 
9.8
[196%]
 
 
3.1 [13%]
 
 
5.4
[22%]
 
 
843u [21%]
 
 
780u
[20%]
 
 
7u [10%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
50.4
MINERAL
SCORE
38.4

VitaminsVitamins profile [mg/100gr.]

12 [8%]
 
 
125
[83%]
 
 
30 [6%]
 
 
97
[18%]
 
 
3 [21%]
 
 
9.9
[71%]
 
 
1.3 [3%]
 
 
9
[18%]
 
 
191u [17%]
 
 
2.4
[217%]
 
 
805u [671%]
 
 
1.4
[1133%]
 
 
1.3 [55%]
 
 
900u
[38%]
 
 
n/a [-20%]
 
 
1.1
[21%]
 
 
264u [24%]
 
 
196u
[18%]
 
 
138u [35%]
 
 
180u
[45%]
 
 
138u [35%]
 
 
180u
[45%]
 
 
138u [35%]
 
 
180u
[45%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.6
VITAMIN
SCORE
22.5

Phytochemicals Phytochemicals profile [mg/100gr.]

96
 
 
 
n/a
503u
 
 
 
2.4
 
 
 
n/a
 
 
 
2
 
 
 
1.6
 
 
 
1.2
 
 
 
n/a
 
 
 
1.5
 
 
 
23u
 
 
 
4u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
17u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0