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healnut.com: Nutritional comparative between Grapefruit and Duck liver
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Grapefruit, raw, pink and red, Florida
Duck, domesticated, liver, raw
TOTAL
SCORE
21.7
17.6
+ info
TOTAL
SCORE
3.8
1.2
+ info
Macronutrients profile
[gr./100 gr.]
92
7
19
72
5
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
4.4
2.9
+ info
Energy [kcal / 100gr.]
30
136
ENERGY
SCORE
5.9
5.2
25
+ info
ENERGY
SCORE
1.3
1.2
19
+ info
Essential Aminoacid profile (mg/100gr.)
10
1691
14
1418
11
1181
6
995
33
932
9
833
5
444
6
264
PROTEIN
SCORE
40.7
33.5
100
+ info
PROTEIN
SCORE
1.2
1
33.1
+ info
Main lipids profile
[gr/100gr.]
0
515u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
9 [1%]
269
[22%]
127 [3%]
230
[5%]
0 [0%]
140
[7%]
120u [0%]
30.5
[102%]
8 [2%]
24
[5%]
15 [1%]
11
[1%]
44u [1%]
6
[149%]
70u [0%]
3.1
[12%]
10u [0%]
258u
[5%]
1u [2%]
67u
[89%]
MINERAL
SCORE
34.6
+ info
MINERAL
SCORE
1
+ info
Vitamins profile
[mg/100gr.]
37 [25%]
5
[3%]
0 [0%]
12
[1712%]
200u [1%]
7
[46%]
283u [6%]
6.2
[124%]
20u [2%]
892u
[81%]
42u [2%]
760u
[32%]
9u [2%]
738u
[185%]
9u [2%]
738u
[185%]
9u [2%]
738u
[185%]
40u [4%]
562u
[51%]
0 [0%]
54u
[1350%]
0 [0%]
0
[0%]
0 [0%]
n/a
VITAMIN
SCORE
67.8
+ info
VITAMIN
SCORE
3.5
+ info
Phytochemicals profile
[mg/100gr.]
0
0
0
0