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healnut.com: Nutritional comparative between Grapefruit and Duck liver
spanish version
grapefruit.png
red pink

Grapefruit, raw, pink and red, Florida

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women3.8
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Grapefruit, raw, pink and red, Florida

30

Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women1.3
man1.2
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
1691
 
 
 
14
 
 
 
1418
 
 
 
11
 
 
 
1181
 
 
 
6
 
 
 
995
 
 
 
33
 
 
 
932
 
 
 
9
 
 
 
833
 
 
 
5
 
 
 
444
 
 
 
6
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women1.2
man1
33.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [1%]
 
 
269
[22%]
 
 
127 [3%]
 
 
230
[5%]
 
 
0 [0%]
 
 
140
[7%]
 
 
120u [0%]
 
 
30.5
[102%]
 
 
8 [2%]
 
 
24
[5%]
 
 
15 [1%]
 
 
11
[1%]
 
 
44u [1%]
 
 
6
[149%]
 
 
70u [0%]
 
 
3.1
[12%]
 
 
10u [0%]
 
 
258u
[5%]
 
 
1u [2%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

37 [25%]
 
 
5
[3%]
 
 
0 [0%]
 
 
12
[1712%]
 
 
200u [1%]
 
 
7
[46%]
 
 
283u [6%]
 
 
6.2
[124%]
 
 
20u [2%]
 
 
892u
[81%]
 
 
42u [2%]
 
 
760u
[32%]
 
 
9u [2%]
 
 
738u
[185%]
 
 
9u [2%]
 
 
738u
[185%]
 
 
9u [2%]
 
 
738u
[185%]
 
 
40u [4%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0