healnut.com: Nutritional comparative between Grapefruit and Other

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healnut.com: Nutritional comparative between Grapefruit and Other

Food

Nutrients

Recipes

Accounts

spanish version

red

pink

Grapefruit, raw, pink and red, Florida

Oil, vegetable, poppyseed

TOTAL
SCORE

women

5

man

4.5

TOTAL
SCORE

women

3.8

man

1.2

Macronutrients profile [gr./100 gr.]

92

7

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Grapefruit, raw, pink and red, Florida

30

Oil, vegetable, poppyseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.3

man

1.2
19

Essential Aminoacid profile (mg/100gr.)

33

0

14

0

11

0

10

0

9

0

6

0

6

0

5

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.2

man

1
33.1

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

127 [3%]

0
[0%]

15 [1%]

0
[0%]

9 [1%]

0
[0%]

8 [2%]

0
[0%]

120u [0%]

0
[0%]

70u [0%]

0
[0%]

44u [1%]

n/a

10u [0%]

n/a

1u [2%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

1

Vitamins profile [mg/100gr.]

37 [25%]

0
[0%]

n/a [-2%]

11
[23%]

283u [6%]

0
[0%]

200u [1%]

0
[0%]

42u [2%]

0
[0%]

40u [4%]

0
[0%]

20u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

1.8

VITAMIN
SCORE

3.5

Phytochemicals profile [mg/100gr.]

n/a

276

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0