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healnut.com: Nutritional comparative between Grapefruit and Chicken
spanish version
grapefruit.png
red pink

Grapefruit, raw, pink and red, all areas

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Wing, meat and skin and breading

TOTAL
SCORE
women13
man9.1
TOTAL
SCORE
women10.2
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
2
3

21
44
21
13

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Grapefruit, raw, pink and red, all areas
42
Fast Foods, Fried Chicken, Wing, meat and skin and breading
319
ENERGY
SCORE
women13.9
man12.3
21
ENERGY
SCORE
women1.8
man1.6
62

Essential amino acids Essential Aminoacid profile (mg/100gr.)

46
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women46.4
man38.1
0
PROTEIN
SCORE
women1.7
man1.4
35.4

Carbohydrates Sugars profile [gr/100gr.]

3.5
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
107u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
701
[35%]
 
 
135 [3%]
 
 
233
[5%]
 
 
18 [1%]
 
 
178
[14%]
 
 
22 [1%]
 
 
34
[2%]
 
 
9 [2%]
 
 
22
[4%]
 
 
70u [0%]
 
 
1.3
[5%]
 
 
80u [0%]
 
 
900u
[3%]
 
 
32u [1%]
 
 
165u
[4%]
 
 
22u [0%]
 
 
161u
[3%]
 
 
0u [0%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
63
[11%]
 
 
31 [21%]
 
 
0
[0%]
 
 
204u [1%]
 
 
6.4
[46%]
 
 
262u [5%]
 
 
1.1
[23%]
 
 
130u [0%]
 
 
330u
[1%]
 
 
53u [2%]
 
 
320u
[13%]
 
 
31u [3%]
 
 
152u
[14%]
 
 
43u [4%]
 
 
58u
[5%]
 
 
13u [3%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
26u
[4%]
 
 
13u [3%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
0
 
 
 
686u
 
 
 
0
 
 
 
100u
 
 
 
n/a
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a