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Cranberries, raw
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
39
2454
53
2310
45
1441
33
1321
28
1160
36
1147
3
756
3
191
Sugars profile [gr/100gr.]
3.3
0
630u
0
130u
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
85
[2%]
370
[8%]
[8%]
13
[1%]
230
[18%]
[18%]
2
[0%]
60
[3%]
[3%]
6
[1%]
25
[5%]
[5%]
8
[1%]
19
[1%]
[1%]
100u
[0%]
5.4
[22%]
[22%]
250u
[1%]
1.8
[6%]
[6%]
360u
[7%]
11u
[0%]
[0%]
61u
[2%]
86u
[2%]
[2%]
0u
[0%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
6
[1%]
111
[20%]
[20%]
13
[9%]
0
[0%]
[0%]
101u
[1%]
8.3
[59%]
[59%]
1
[2%]
400u
[1%]
[1%]
57u
[2%]
623u
[26%]
[26%]
295u
[6%]
582u
[12%]
[12%]
20u
[2%]
147u
[13%]
[13%]
12u
[1%]
79u
[7%]
[7%]
1u
[0%]
10u
[3%]
[3%]
1u
[0%]
10u
[3%]
[3%]
1u
[0%]
10u
[3%]
[3%]
5u
[4%]
1u
[1%]
[1%]
0
[0%]
1.7u
[42%]
[42%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
