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healnut.com: Nutritional comparative between Other and Other
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spanish version
blackpepper.png

Spices, pepper, black

nutmeg.png

Spices, nutmeg, ground

TOTAL
SCORE
women25.7
man16.6
+ info
TOTAL
SCORE
women27.4
man19
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

6
6
28
21
36
2

FIBRE
DRI
women83.2
man54.7
+ info
FIBRE
DRI
women106
man69.7
+ info

Energy Energy [kcal / 100gr.]

Spices, pepper, black
255
Spices, nutmeg, ground
525
ENERGY
SCORE
women22.8
man20.2
39
+ info
ENERGY
SCORE
women11.1
man9.8
32
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1259 [27%]
 
 
350
[7%]
 
 
437 [29%]
 
 
184
[12%]
 
 
173 [14%]
 
 
213
[17%]
 
 
194 [39%]
 
 
183
[37%]
 
 
44 [2%]
 
 
16
[1%]
 
 
34 [855%]
 
 
n/a
28.9 [96%]
 
 
3
[10%]
 
 
5.6 [113%]
 
 
3
[58%]
 
 
1.4 [6%]
 
 
2.2
[9%]
 
 
1.1 [28%]
 
 
1
[26%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
17.9
+ info
MINERAL
SCORE
40.4
+ info

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
3
[2%]
 
 
11 [2%]
 
 
9
[2%]
 
 
1.1 [8%]
 
 
1
[9%]
 
 
720u [1%]
 
 
0
[0%]
 
 
109u [10%]
 
 
346u
[31%]
 
 
340u [14%]
 
 
160u
[7%]
 
 
240u [22%]
 
 
57u
[5%]
 
 
164u [136%]
 
 
0
[0%]
 
 
10u [3%]
 
 
76u
[19%]
 
 
10u [3%]
 
 
76u
[19%]
 
 
10u [3%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.5
+ info
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

92
 
 
 
62
 
 
 
9
 
 
 
n/a
4.6
 
 
 
530u
 
 
 
205u
 
 
 
0
 
 
 
156u
 
 
 
16u
 
 
 
90u
 
 
 
0
 
 
 
48u
 
 
 
90u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0