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healnut.com: Nutritional comparative between Cherries and Grapefruit
spanish version
cherries.png
red

Cherries, sour, red, raw

grapefruit.png
red pink

Grapefruit, raw, pink and red, all areas

TOTAL
SCORE
women10.2
man2.1
TOTAL
SCORE
women11.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

86
8
2
2

88
7
2
3

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Cherries, sour, red, raw
50
Grapefruit, raw, pink and red, all areas
42
ENERGY
SCORE
women1.8
man1.6
62
ENERGY
SCORE
women2.2
man1.9
68

Carbohydrates Sugars profile [gr/100gr.]

4.2
 
 
 
1.6
 
 
 
3.5
 
 
 
1.8
 
 
 
800u
 
 
 
3.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

173 [4%]
 
 
135
[3%]
 
 
16 [1%]
 
 
22
[1%]
 
 
15 [1%]
 
 
18
[1%]
 
 
9 [2%]
 
 
9
[2%]
 
 
3 [0%]
 
 
0
[0%]
 
 
320u [1%]
 
 
80u
[0%]
 
 
112u [2%]
 
 
22u
[0%]
 
 
104u [3%]
 
 
32u
[1%]
 
 
100u [0%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

10 [7%]
 
 
31
[21%]
 
 
6 [1%]
 
 
8
[1%]
 
 
400u [3%]
 
 
204u
[1%]
 
 
143u [3%]
 
 
262u
[5%]
 
 
70u [0%]
 
 
130u
[0%]
 
 
44u [2%]
 
 
53u
[2%]
 
 
30u [3%]
 
 
43u
[4%]
 
 
40u [4%]
 
 
31u
[3%]
 
 
8u [2%]
 
 
13u
[3%]
 
 
8u [2%]
 
 
13u
[3%]
 
 
8u [2%]
 
 
13u
[3%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.4
 
 
 
770u
 
 
 
686u
 
 
 
n/a
 
 
 
100u
 
 
 
85u
 
 
 
5u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0