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healnut.com: Nutritional comparative between Other and Oat
spanish version
paprika.png

Spices, paprika

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women34.4
man26.4

Macronutrients Macronutrients profile [gr./100 gr.]

15
10
10
37
13
15

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women149.6
man98.4

Energy Energy [kcal / 100gr.]

Spices, paprika
289
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women12.6
man11.1
55

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2344 [50%]
 
 
400
[9%]
 
 
34 [2%]
 
 
699
[35%]
 
 
345 [28%]
 
 
350
[28%]
 
 
185 [37%]
 
 
150
[30%]
 
 
177 [12%]
 
 
54
[4%]
 
 
23.6 [79%]
 
 
63
[210%]
 
 
4.06 [16%]
 
 
52
[208%]
 
 
843u [17%]
 
 
4
[80%]
 
 
607u [15%]
 
 
300u
[8%]
 
 
4u [5%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

71 [47%]
 
 
210
[140%]
 
 
15.3 [109%]
 
 
70
[500%]
 
 
52 [9%]
 
 
22
[4%]
 
 
29.8 [60%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
1.8 [36%]
 
 
35
[700%]
 
 
4.02 [168%]
 
 
7
[292%]
 
 
1.7 [158%]
 
 
6
[545%]
 
 
645u [59%]
 
 
6
[500%]
 
 
106u [27%]
 
 
2.3
[568%]
 
 
106u [27%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
782u
[112%]
 
 
106u [27%]
 
 
19u
[5%]
 
 
80u [67%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
41.1

Phytochemicals Phytochemicals profile [mg/100gr.]

175
 
 
 
n/a
27.7
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
7
 
 
 
n/a
3.3
 
 
 
n/a
350u
 
 
 
n/a
70u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0