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Avocados, raw, California
Egg, whole, cooked, omelet
10.1
6.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
141
915
129
768
105
723
228
572
83
565
72
468
37
320
25
140
Sugars profile [gr/100gr.]
80u
180u
80u
90u
80u
90u
0
90u
0
90u
60u
90u
Main lipids profile [gr/100gr.]
0
356u
111u
[7%]
34u
[2%]
[2%]
15u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
507
[11%]
113
[2%]
[2%]
8
[0%]
161
[8%]
[8%]
54
[4%]
161
[13%]
[13%]
13
[1%]
46
[3%]
[3%]
29
[6%]
10
[2%]
[2%]
n/a
[-25%]
5
[120%]
[120%]
610u
[2%]
1.6
[5%]
[5%]
680u
[3%]
0.9
[4%]
[4%]
170u
[4%]
88u
[2%]
[2%]
149u
[3%]
32u
[1%]
[1%]
0u
[1%]
27u
[36%]
[36%]
Vitamins profile [mg/100gr.]
14
[3%]
212
[38%]
[38%]
9
[6%]
0
[0%]
[0%]
2
[4%]
1.2
[2%]
[2%]
1.9
[14%]
60u
[0%]
[0%]
1.5
[29%]
1.2
[24%]
[24%]
143u
[13%]
404u
[37%]
[37%]
287u
[12%]
121u
[5%]
[5%]
0
[0%]
152u
[22%]
[22%]
89u
[22%]
39u
[10%]
[10%]
89u
[22%]
39u
[10%]
[10%]
89u
[22%]
39u
[10%]
[10%]
75u
[7%]
58u
[5%]
[5%]
21u
[18%]
5u
[4%]
[4%]
0
[0%]
1.1u
[27%]
[27%]
0
[0%]
1u
[4%]
[4%]
n/a
1u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
76
12
5
3
320u
2.4
2
2
20u
710u
700u
500u
271u
279u
63u
36u
40u
30u
27u
8u
24u
0
n/a
0
n/a
0
0
0
