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healnut.com: Nutritional comparative between Apple and Corn
spanish version
apple.png
Juice Bottled Canned unsweetened

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

TOTAL
SCORE
women7.2
man2.7
TOTAL
SCORE
women6.8
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

2
83
14

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
ENERGY
SCORE
women3.1
man2.7
33
ENERGY
SCORE
women2
man1.8
43

Carbohydrates Sugars profile [gr/100gr.]

5.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
223
[11%]
 
 
101 [2%]
 
 
27
[1%]
 
 
n/a [-25%]
 
 
56
[1400%]
 
 
7 [1%]
 
 
20
[2%]
 
 
8 [1%]
 
 
1
[0%]
 
 
5 [1%]
 
 
7
[1%]
 
 
120u [0%]
 
 
570u
[2%]
 
 
20u [0%]
 
 
180u
[1%]
 
 
74u [1%]
 
 
37u
[1%]
 
 
12u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
3
[0%]
 
 
900u [1%]
 
 
0
[0%]
 
 
73u [1%]
 
 
799u
[6%]
 
 
21u [2%]
 
 
86u
[8%]
 
 
17u [2%]
 
 
58u
[5%]
 
 
49u [1%]
 
 
46u
[1%]
 
 
18u [1%]
 
 
46u
[2%]
 
 
0 [0%]
 
 
38u
[10%]
 
 
10u [0%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
28u
[7%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
200u
 
 
 
n/a
 
 
 
100u
 
 
 
16u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0