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healnut.com: Nutritional comparative between Other and Dry fruits
spanish version
nutmeg.png

Spices, nutmeg, ground

dry_fruits.png
dehydrated apple uncooked

Apples, dehydrated (low moisture), sulfured, uncooked

TOTAL
SCORE
women22.4
man14.9
TOTAL
SCORE
women25.7
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
28
21
36
2

3
81
12
2

FIBRE
DRI
women49.6
man32.6
FIBRE
DRI
women83.2
man54.7

Energy Energy [kcal / 100gr.]

Spices, nutmeg, ground
525
Apples, dehydrated (low moisture), sulfured, uncooked
346
ENERGY
SCORE
women15
man13.3
41
ENERGY
SCORE
women22.8
man20.2
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

350 [7%]
 
 
640
[14%]
 
 
213 [17%]
 
 
55
[4%]
 
 
184 [12%]
 
 
19
[1%]
 
 
183 [37%]
 
 
22
[4%]
 
 
16 [1%]
 
 
124
[6%]
 
 
3 [10%]
 
 
2
[7%]
 
 
3 [58%]
 
 
128u
[3%]
 
 
2.2 [9%]
 
 
290u
[1%]
 
 
1 [26%]
 
 
271u
[7%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
23
[4%]
 
 
3 [2%]
 
 
2
[1%]
 
 
1 [9%]
 
 
680u
[5%]
 
 
0 [0%]
 
 
750u
[2%]
 
 
n/a [-20%]
 
 
432u
[9%]
 
 
346u [31%]
 
 
46u
[4%]
 
 
160u [7%]
 
 
280u
[12%]
 
 
57u [5%]
 
 
130u
[12%]
 
 
76u [19%]
 
 
1u
[0%]
 
 
76u [19%]
 
 
1u
[0%]
 
 
76u [19%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
4u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

62
 
 
 
n/a
530u
 
 
 
n/a
90u
 
 
 
27u
 
 
 
16u
 
 
 
35u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a