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healnut.com: Nutritional comparative between Mustard and Chicken light meat
spanish version
mustard_seeds.png
yellow

Spices, mustard seed, yellow

chicken_light_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

TOTAL
SCORE
women13.7
man9.3
TOTAL
SCORE
women27.3
man20.5

Macronutrients Macronutrients profile [gr./100 gr.]

26
5
7
12
36
13

24
50
15
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100gr.]

Spices, mustard seed, yellow
508
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women22.1
man19.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2080
 
 
 
1723
 
 
 
1844
 
 
 
1841
 
 
 
1509
 
 
 
1147
 
 
 
1183
 
 
 
1171
 
 
 
1173
 
 
 
938
 
 
 
838
 
 
 
963
 
 
 
483
 
 
 
616
 
 
 
256
 
 
 
268
 
 
 
PROTEIN
SCORE
women51.2
man42.1
100
PROTEIN
SCORE
women56.7
man46.6
100

Carbohydrates Sugars profile [gr/100gr.]

3.7
 
 
 
0
 
 
 
2.9
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
84u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
250u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

828 [66%]
 
 
168
[13%]
 
 
738 [16%]
 
 
185
[4%]
 
 
370 [74%]
 
 
22
[4%]
 
 
13 [1%]
 
 
287
[14%]
 
 
266 [18%]
 
 
20
[1%]
 
 
9.2 [31%]
 
 
1.3
[4%]
 
 
6.1 [24%]
 
 
1.1
[4%]
 
 
2.5 [49%]
 
 
55u
[1%]
 
 
645u [16%]
 
 
61u
[2%]
 
 
208u [277%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
39.4

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
n/a
4.7 [34%]
 
 
9.2
[65%]
 
 
7 [5%]
 
 
0
[0%]
 
 
5.1 [10%]
 
 
n/a
810u [16%]
 
 
794u
[16%]
 
 
805u [73%]
 
 
113u
[10%]
 
 
397u [17%]
 
 
390u
[16%]
 
 
261u [24%]
 
 
147u
[13%]
 
 
162u [41%]
 
 
16u
[4%]
 
 
162u [41%]
 
 
6u
[2%]
 
 
162u [41%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
24u
[3%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
5u [5%]
 
 
n/a
0 [0%]
 
 
0.3u
[7%]
 
 
VITAMIN
SCORE
11.9
VITAMIN
SCORE
20.4

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
0
 
 
 
19.8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
568u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0