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healnut.com: Nutritional comparative between Apple and Dessert
spanish version
apple.png

Apples, raw, with skin

babyfood_dessert.png
peach

Babyfood, dessert, peach cobbler, junior

TOTAL
SCORE
women8.5
man3.3
TOTAL
SCORE
women9.5
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2

81
12
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Apples, raw, with skin
52
Babyfood, dessert, peach cobbler, junior
67
ENERGY
SCORE
women2.9
man2.6
40
ENERGY
SCORE
women2.3
man2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women0.6
man0.5
30.8

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
56
[1%]
 
 
11 [1%]
 
 
6
[0%]
 
 
1 [0%]
 
 
9
[0%]
 
 
3 [83%]
 
 
8
[200%]
 
 
6 [0%]
 
 
4
[0%]
 
 
5 [1%]
 
 
2
[0%]
 
 
27u [1%]
 
 
196u
[5%]
 
 
120u [0%]
 
 
100u
[0%]
 
 
40u [0%]
 
 
30u
[0%]
 
 
35u [1%]
 
 
n/a
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
21
[14%]
 
 
3 [1%]
 
 
1
[0%]
 
 
180u [0%]
 
 
310u
[1%]
 
 
91u [1%]
 
 
259u
[2%]
 
 
61u [1%]
 
 
n/a
41u [2%]
 
 
7u
[0%]
 
 
26u [2%]
 
 
15u
[1%]
 
 
17u [2%]
 
 
10u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
100u
 
 
 
n/a
27u
 
 
 
68u
 
 
 
29u
 
 
 
39u
 
 
 
11u
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a