foo
healnut.com: Nutritional comparative between Apple and Dessert
Home
Food
Nutrients
Recipes
Accounts
Apples, raw, with skin
Babyfood, dessert, peach cobbler, junior
TOTAL
SCORE
8.5
3.3
+ info
TOTAL
SCORE
9.5
3.2
+ info
Macronutrients profile
[gr./100 gr.]
86
10
2
81
12
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
9.6
6.3
+ info
Energy [kcal / 100gr.]
52
67
ENERGY
SCORE
2.9
2.6
40
+ info
ENERGY
SCORE
2.3
2
47
+ info
Essential Aminoacid profile (mg/100gr.)
13
0
12
0
12
0
6
0
6
0
6
0
1
0
1
0
PROTEIN
SCORE
0.7
0.5
0
+ info
PROTEIN
SCORE
0.6
0.5
30.8
+ info
Sugars profile [gr/100gr.]
6
0
2.4
0
2.1
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
107 [2%]
56
[1%]
11 [1%]
6
[0%]
1 [0%]
9
[0%]
3 [83%]
8
[200%]
6 [0%]
4
[0%]
5 [1%]
2
[0%]
27u [1%]
196u
[5%]
120u [0%]
100u
[0%]
40u [0%]
30u
[0%]
35u [1%]
n/a
0 [0%]
1u
[1%]
MINERAL
SCORE
10.9
+ info
MINERAL
SCORE
8.1
+ info
Vitamins profile
[mg/100gr.]
5 [3%]
21
[14%]
3 [1%]
1
[0%]
180u [0%]
310u
[1%]
91u [1%]
259u
[2%]
61u [1%]
n/a
41u [2%]
7u
[0%]
26u [2%]
15u
[1%]
17u [2%]
10u
[1%]
3u [1%]
4u
[1%]
3u [1%]
3u
[1%]
3u [1%]
2u
[1%]
2u [2%]
1u
[1%]
0 [0%]
1u
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
1
+ info
Phytochemicals profile
[mg/100gr.]
12
n/a
100u
n/a
27u
68u
29u
39u
11u
28u
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a