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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
brown

Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar

processed.png

Veggie burgers, unprepared

TOTAL
SCORE
women16.3
man10.6
TOTAL
SCORE
women31.7
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
28
9
4
46

16
61
5
6
11

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar
367
Veggie burgers, unprepared
177
ENERGY
SCORE
women7.7
man6.8
32
ENERGY
SCORE
women16
man14.1
98

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
81u
[5%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

633 [13%]
 
 
333
[7%]
 
 
233 [12%]
 
 
569
[28%]
 
 
423 [34%]
 
 
206
[16%]
 
 
36 [2%]
 
 
136
[9%]
 
 
131 [26%]
 
 
56
[11%]
 
 
8 [25%]
 
 
2.4
[8%]
 
 
6 [25%]
 
 
1.3
[5%]
 
 
n/a [-20%]
 
 
1
[19%]
 
 
270u [7%]
 
 
200u
[5%]
 
 
0u [0%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
16.1

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
5
[3%]
 
 
23 [45%]
 
 
230u
[0%]
 
 
n/a [-0%]
 
 
19
[4%]
 
 
8 [59%]
 
 
3.8
[27%]
 
 
4 [84%]
 
 
289u
[6%]
 
 
600u [55%]
 
 
2.7
[241%]
 
 
800u [33%]
 
 
303u
[13%]
 
 
700u [64%]
 
 
244u
[22%]
 
 
170u [43%]
 
 
124u
[31%]
 
 
170u [43%]
 
 
124u
[31%]
 
 
n/a [-250%]
 
 
124u
[31%]
 
 
n/a [-833%]
 
 
4u
[4%]
 
 
3u [63%]
 
 
2.01u
[50%]
 
 
n/a
 
 
 
2.01u
 
 
 
2u [7%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
20.1
VITAMIN
SCORE
46.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0