foo

healnut.com: Nutritional comparative between Other and Soups
spanish version
macis.png

Spices, mace, ground

soup.png
Canned tomato prepared with water

Soup, tomato, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women11.9
man1.4
TOTAL
SCORE
women18.9
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
32
33

91
4
3

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women80.8
man53.2

Energy Energy [kcal / 100gr.]

Spices, mace, ground
475
Soup, tomato, canned, prepared with equal volume water, commercial

30

ENERGY
SCORE
women1.3
man1.2
83
ENERGY
SCORE
women20.7
man18.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

463 [10%]
 
 
112
[2%]
 
 
80 [4%]
 
 
272
[14%]
 
 
252 [17%]
 
 
8
[1%]
 
 
163 [33%]
 
 
7
[1%]
 
 
110 [9%]
 
 
14
[1%]
 
 
14 [46%]
 
 
540u
[2%]
 
 
2.5 [62%]
 
 
83u
[2%]
 
 
2 [9%]
 
 
120u
[0%]
 
 
2 [30%]
 
 
58u
[1%]
 
 
3u [4%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
22.3

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
6
[4%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
1.4 [10%]
 
 
505u
[4%]
 
 
448u [41%]
 
 
31u
[3%]
 
 
312u [28%]
 
 
19u
[2%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
160u [7%]
 
 
42u
[2%]
 
 
76u [19%]
 
 
0
[0%]
 
 
76u [19%]
 
 
0
[0%]
 
 
76u [19%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

73
 
 
 
n/a
n/a
 
 
 
5.4
 
 
 
n/a
 
 
 
115u
 
 
 
n/a
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0