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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png
brown

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

cereals_ready.png
honey

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

TOTAL
SCORE
women27.2
man16.4
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

6
2
37
3
2
49

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
395
ENERGY
SCORE
women17.2
man15.2
78
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
711
[36%]
 
 
314 [21%]
 
 
14
[1%]
 
 
130 [3%]
 
 
120
[3%]
 
 
125 [10%]
 
 
101
[8%]
 
 
32 [106%]
 
 
7.9
[26%]
 
 
n/a [-0%]
 
 
31
[6%]
 
 
n/a [-4%]
 
 
7.4
[30%]
 
 
n/a [-20%]
 
 
603u
[12%]
 
 
n/a [-25%]
 
 
167u
[4%]
 
 
n/a [-1333%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

23 [161%]
 
 
22
[155%]
 
 
1.7 [70%]
 
 
2.2
[90%]
 
 
720u [65%]
 
 
2
[185%]
 
 
1 [1%]
 
 
2
[1%]
 
 
1 [109%]
 
 
1.9
[170%]
 
 
1.5 [370%]
 
 
1.8
[447%]
 
 
n/a [-143%]
 
 
1.1
[154%]
 
 
882u [221%]
 
 
1.1
[265%]
 
 
854u [0%]
 
 
1
[0%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
n/a [-20%]
 
 
67u
[1%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
7u
[183%]
 
 
n/a [-4000%]
 
 
4u
[17%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
54.4
VITAMIN
SCORE
60.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0