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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png
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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran

TOTAL
SCORE
women35.3
man21
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

7
8
20
12
2
50

FIBRE
DRI
women49.6
man32.6
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
309
ENERGY
SCORE
women13.4
man11.9
93
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

314 [21%]
 
 
1273
[85%]
 
 
10 [1%]
 
 
545
[27%]
 
 
130 [3%]
 
 
491
[10%]
 
 
125 [10%]
 
 
182
[15%]
 
 
n/a [-0%]
 
 
73
[15%]
 
 
32 [106%]
 
 
32.73
[109%]
 
 
n/a [-4%]
 
 
13.6
[55%]
 
 
n/a [-25%]
 
 
218u
[5%]
 
 
MINERAL
SCORE
39
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

23 [161%]
 
 
18.2
[130%]
 
 
1.7 [70%]
 
 
1.8
[76%]
 
 
720u [65%]
 
 
1.6
[141%]
 
 
1.5 [370%]
 
 
1.2
[306%]
 
 
1 [109%]
 
 
680u
[62%]
 
 
1 [1%]
 
 
0
[0%]
 
 
882u [221%]
 
 
727u
[182%]
 
 
854u [0%]
 
 
708u
[0%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
2.7u
[68%]
 
 
n/a [-4000%]
 
 
2u
[7%]
 
 
n/a
 
 
 
2u
 
 
 
VITAMIN
SCORE
56.2
VITAMIN
SCORE
60.3