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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png
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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

TOTAL
SCORE
women33
man18.3
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

7
3
21
12
3
55

FIBRE
DRI
women48.4
man31.8
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, GENERAL MILLS,  Multi-Bran CHEX
328
ENERGY
SCORE
women14.3
man12.6
97
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
621
[31%]
 
 
130 [3%]
 
 
379
[8%]
 
 
314 [21%]
 
 
213
[14%]
 
 
125 [10%]
 
 
259
[21%]
 
 
n/a [-0%]
 
 
128
[26%]
 
 
32 [106%]
 
 
34.5
[115%]
 
 
n/a [-4%]
 
 
8
[32%]
 
 
n/a [-20%]
 
 
3.2
[64%]
 
 
n/a [-25%]
 
 
385u
[10%]
 
 
n/a [-1333%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
31.5
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

23 [161%]
 
 
10.6
[76%]
 
 
1 [1%]
 
 
13
[9%]
 
 
n/a [-0%]
 
 
13
[2%]
 
 
1.7 [70%]
 
 
1.1
[44%]
 
 
1.5 [370%]
 
 
1.4
[355%]
 
 
1 [109%]
 
 
798u
[73%]
 
 
720u [65%]
 
 
1
[82%]
 
 
882u [221%]
 
 
851u
[213%]
 
 
854u [0%]
 
 
810u
[0%]
 
 
n/a [-2%]
 
 
310u
[1%]
 
 
n/a [-143%]
 
 
289u
[41%]
 
 
28u [7%]
 
 
41u
[10%]
 
 
n/a [-25000%]
 
 
3.2u
[80%]
 
 
n/a
 
 
 
3.2u
 
 
 
n/a [-4000%]
 
 
2u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
41.8
VITAMIN
SCORE
60.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
724u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0