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healnut.com: Nutritional comparative between Wheat and Oat
spanish version
wheat_cereals.png
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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

TOTAL
SCORE
women32.2
man17.7
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

12
4
16
10
5
52

FIBRE
DRI
women39.6
man26.1
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
372
ENERGY
SCORE
women16.2
man14.3
96
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

125 [10%]
 
 
518
[41%]
 
 
130 [3%]
 
 
438
[9%]
 
 
10 [1%]
 
 
364
[18%]
 
 
314 [21%]
 
 
191
[13%]
 
 
n/a [-0%]
 
 
168
[34%]
 
 
32 [106%]
 
 
30
[100%]
 
 
n/a [-4%]
 
 
7
[28%]
 
 
n/a [-20%]
 
 
3.9
[77%]
 
 
n/a [-25%]
 
 
320u
[8%]
 
 
n/a [-1333%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
33.7
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
23 [161%]
 
 
9.6
[69%]
 
 
1 [1%]
 
 
12
[8%]
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
n/a
 
 
 
2.5
 
 
 
1.7 [70%]
 
 
1
[40%]
 
 
1.5 [370%]
 
 
1.2
[310%]
 
 
1 [109%]
 
 
720u
[65%]
 
 
882u [221%]
 
 
737u
[184%]
 
 
854u [0%]
 
 
718u
[0%]
 
 
n/a [-20%]
 
 
850u
[17%]
 
 
720u [65%]
 
 
820u
[75%]
 
 
n/a [-143%]
 
 
290u
[41%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
33.2
VITAMIN
SCORE
60.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0