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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
30.5
16.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
10
[1%]
480
[24%]
[24%]
125
[10%]
367
[29%]
[29%]
130
[3%]
366
[8%]
[8%]
314
[21%]
201
[13%]
[13%]
n/a
[-0%]
117
[23%]
[23%]
32
[106%]
30.5
[102%]
[102%]
n/a
[-4%]
7.6
[30%]
[30%]
n/a
[-20%]
3.2
[65%]
[65%]
n/a
[-25%]
320u
[8%]
[8%]
n/a
[-1333%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
27
[5%]
[5%]
23
[161%]
10.1
[72%]
[72%]
1
[1%]
11
[8%]
[8%]
n/a
[-2%]
2.5
[5%]
[5%]
n/a
2.5
1.7
[70%]
1
[41%]
[41%]
1.5
[370%]
1.3
[330%]
[330%]
1
[109%]
690u
[63%]
[63%]
882u
[221%]
785u
[196%]
[196%]
854u
[0%]
766u
[0%]
[0%]
720u
[65%]
850u
[77%]
[77%]
n/a
[-20%]
600u
[12%]
[12%]
n/a
[-143%]
298u
[43%]
[43%]
28u
[7%]
19u
[5%]
[5%]
n/a
[-833%]
2u
[2%]
[2%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
Phytochemicals profile
