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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png
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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, KIX

TOTAL
SCORE
women32.3
man18.5
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

8
3
10
9
3
67

FIBRE
DRI
women35.6
man23.4
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, GENERAL MILLS, KIX
367
ENERGY
SCORE
women16
man14.1
94
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
61u
[4%]
 
 
0 [0%]
 
 
1.2
[7%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
662
[33%]
 
 
314 [21%]
 
 
570
[38%]
 
 
125 [10%]
 
 
189
[15%]
 
 
130 [3%]
 
 
188
[4%]
 
 
n/a [-0%]
 
 
51
[10%]
 
 
32 [106%]
 
 
32
[107%]
 
 
n/a [-4%]
 
 
17.4
[70%]
 
 
n/a [-20%]
 
 
1.1
[23%]
 
 
n/a [-25%]
 
 
142u
[4%]
 
 
n/a [-1333%]
 
 
9u
[11%]
 
 
MINERAL
SCORE
30.8
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
25
[17%]
 
 
23 [161%]
 
 
24.3
[173%]
 
 
n/a [-0%]
 
 
19
[3%]
 
 
1.7 [70%]
 
 
2
[96%]
 
 
720u [65%]
 
 
2
[182%]
 
 
1 [109%]
 
 
2
[178%]
 
 
1.5 [370%]
 
 
1.3
[331%]
 
 
882u [221%]
 
 
787u
[197%]
 
 
n/a [-143%]
 
 
870u
[124%]
 
 
854u [0%]
 
 
768u
[0%]
 
 
n/a [-20%]
 
 
522u
[10%]
 
 
n/a [-2%]
 
 
250u
[1%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
n/a [-25000%]
 
 
6u
[143%]
 
 
n/a
 
 
 
6u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
52.9
VITAMIN
SCORE
60.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
794u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0