foo

healnut.com: Nutritional comparative between Other and Elk
spanish version
cereals_ready.png
blueberry

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

elk.png
ground Cooked

Game meat, elk, ground, cooked, pan-broiled

TOTAL
SCORE
women14.3
man9.8
TOTAL
SCORE
women31.1
man18.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
35
5
12
42

27
64
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
443
Game meat, elk, ground, cooked, pan-broiled
193
ENERGY
SCORE
women8.4
man7.4
25
ENERGY
SCORE
women19.3
man17
93

lipids Main lipids profile [gr/100gr.]

0
 
 
 
78u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

415 [21%]
 
 
85
[4%]
 
 
356 [24%]
 
 
10
[1%]
 
 
158 [3%]
 
 
354
[8%]
 
 
291 [23%]
 
 
221
[18%]
 
 
39 [8%]
 
 
24
[5%]
 
 
17 [56%]
 
 
3.3
[11%]
 
 
14 [55%]
 
 
6.6
[26%]
 
 
426u [9%]
 
 
11u
[0%]
 
 
169u [4%]
 
 
142u
[4%]
 
 
17u [22%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
22.4

VitaminsVitamins profile [mg/100gr.]

35 [24%]
 
 
0
[0%]
 
 
21 [147%]
 
 
5.3
[38%]
 
 
2.4 [102%]
 
 
420u
[18%]
 
 
1.6 [143%]
 
 
125u
[11%]
 
 
1.6 [142%]
 
 
320u
[29%]
 
 
278u [6%]
 
 
1.1
[21%]
 
 
1 [2%]
 
 
570u
[1%]
 
 
840u [210%]
 
 
8u
[2%]
 
 
631u [90%]
 
 
0
[0%]
 
 
502u [126%]
 
 
8u
[2%]
 
 
483u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
8u
[2%]
 
 
7.7u
 
 
 
n/a
7.7u [192%]
 
 
2.6u
[64%]
 
 
5u [4%]
 
 
n/a
4u [16%]
 
 
n/a
VITAMIN
SCORE
14.5
VITAMIN
SCORE
56.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0