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healnut.com: Nutritional comparative between Other and Pinto beans
spanish version
cereals_ready.png
blueberry

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

pinto_beans.png

Beans, pinto, mature seeds, raw

TOTAL
SCORE
women22.7
man17.9
TOTAL
SCORE
women31.1
man18.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
35
5
12
42

21
11
2
16
48

FIBRE
DRI
women62
man40.8
FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
443
Beans, pinto, mature seeds, raw
347
ENERGY
SCORE
women15.1
man13.3
7
ENERGY
SCORE
women19.3
man17
93

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

158 [3%]
 
 
1393
[30%]
 
 
415 [21%]
 
 
12
[1%]
 
 
291 [23%]
 
 
411
[33%]
 
 
356 [24%]
 
 
113
[8%]
 
 
39 [8%]
 
 
176
[35%]
 
 
17 [56%]
 
 
5.1
[17%]
 
 
14 [55%]
 
 
2.3
[9%]
 
 
426u [9%]
 
 
1.2
[23%]
 
 
169u [4%]
 
 
893u
[22%]
 
 
17u [22%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
22.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
66
[12%]
 
 
35 [24%]
 
 
6
[4%]
 
 
21 [147%]
 
 
1.2
[8%]
 
 
2.4 [102%]
 
 
474u
[20%]
 
 
1.6 [143%]
 
 
713u
[65%]
 
 
1.6 [142%]
 
 
212u
[19%]
 
 
1 [2%]
 
 
210u
[0%]
 
 
840u [210%]
 
 
525u
[131%]
 
 
278u [6%]
 
 
785u
[16%]
 
 
631u [90%]
 
 
0
[0%]
 
 
19u [5%]
 
 
525u
[131%]
 
 
502u [126%]
 
 
525u
[131%]
 
 
483u [0%]
 
 
0
[0%]
 
 
7.7u
 
 
 
0
 
 
 
7.7u [192%]
 
 
0
[0%]
 
 
5u [4%]
 
 
6u
[5%]
 
 
4u [16%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28.1
VITAMIN
SCORE
56.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0