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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

TOTAL
SCORE
women26.2
man17.5
TOTAL
SCORE
women26.2
man17.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
51
3
37

6
3
51
3
37

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
397
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
397
ENERGY
SCORE
women17.3
man15.3
61
ENERGY
SCORE
women17.3
man15.3
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

429
 
 
 
429
 
 
 
317
 
 
 
317
 
 
 
245
 
 
 
245
 
 
 
204
 
 
 
204
 
 
 
174
 
 
 
174
 
 
 
123
 
 
 
123
 
 
 
92
 
 
 
92
 
 
 
51
 
 
 
51
 
 
 
PROTEIN
SCORE
women12.5
man10.3
17.3
PROTEIN
SCORE
women12.5
man10.3
17.3

Carbohydrates Sugars profile [gr/100gr.]

35.5
 
 
 
35.5
 
 
 
8.3
 
 
 
8.3
 
 
 
4.5
 
 
 
4.5
 
 
 
3.1
 
 
 
3.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

324u [2%]
 
 
324u
[2%]
 
 
22u [1%]
 
 
22u
[1%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

176 [9%]
 
 
176
[9%]
 
 
154 [3%]
 
 
154
[3%]
 
 
140 [11%]
 
 
140
[11%]
 
 
46 [9%]
 
 
46
[9%]
 
 
11 [1%]
 
 
11
[1%]
 
 
7.9 [26%]
 
 
7.9
[26%]
 
 
7 [29%]
 
 
7
[29%]
 
 
852u [17%]
 
 
852u
[17%]
 
 
168u [4%]
 
 
168u
[4%]
 
 
27u [36%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

28 [18%]
 
 
28
[18%]
 
 
25.2 [180%]
 
 
25.2
[180%]
 
 
14 [3%]
 
 
14
[3%]
 
 
2.2 [197%]
 
 
2.2
[197%]
 
 
2.1 [86%]
 
 
2.1
[86%]
 
 
1.7 [158%]
 
 
1.7
[158%]
 
 
1.3 [313%]
 
 
1.3
[313%]
 
 
1.2 [172%]
 
 
1.2
[172%]
 
 
741u [185%]
 
 
741u
[185%]
 
 
728u [0%]
 
 
728u
[0%]
 
 
430u [1%]
 
 
430u
[1%]
 
 
317u [6%]
 
 
317u
[6%]
 
 
13u [3%]
 
 
13u
[3%]
 
 
6.7u [167%]
 
 
6.7u
[167%]
 
 
6.7u
 
 
 
6.7u
 
 
 
4u [15%]
 
 
4u
[15%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
52.1
VITAMIN
SCORE
52.1

Phytochemicals Phytochemicals profile [mg/100gr.]

94u
 
 
 
94u
 
 
 
2u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0