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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

cereals_ready.png
honey

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

TOTAL
SCORE
women27.2
man16.4
TOTAL
SCORE
women26.2
man17.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
51
3
37

6
2
37
3
2
49

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
397
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
395
ENERGY
SCORE
women17.2
man15.2
78
ENERGY
SCORE
women17.3
man15.3
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

429
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
174
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.7
man11.3
0
PROTEIN
SCORE
women12.5
man10.3
17.3

Carbohydrates Sugars profile [gr/100gr.]

35.5
 
 
 
0
 
 
 
8.3
 
 
 
0
 
 
 
4.5
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
22u [1%]
 
 
0
[0%]
 
 
324u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

176 [9%]
 
 
711
[36%]
 
 
154 [3%]
 
 
120
[3%]
 
 
140 [11%]
 
 
101
[8%]
 
 
46 [9%]
 
 
31
[6%]
 
 
11 [1%]
 
 
14
[1%]
 
 
7.9 [26%]
 
 
7.9
[26%]
 
 
7 [29%]
 
 
7.4
[30%]
 
 
852u [17%]
 
 
603u
[12%]
 
 
168u [4%]
 
 
167u
[4%]
 
 
27u [36%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

28 [18%]
 
 
2
[1%]
 
 
25.2 [180%]
 
 
22
[155%]
 
 
14 [3%]
 
 
n/a
2.2 [197%]
 
 
2
[185%]
 
 
2.1 [86%]
 
 
2.2
[90%]
 
 
1.7 [158%]
 
 
1.9
[170%]
 
 
1.3 [313%]
 
 
1.8
[447%]
 
 
1.2 [172%]
 
 
1.1
[154%]
 
 
741u [185%]
 
 
1.1
[265%]
 
 
728u [0%]
 
 
1
[0%]
 
 
430u [1%]
 
 
210u
[0%]
 
 
317u [6%]
 
 
67u
[1%]
 
 
13u [3%]
 
 
19u
[5%]
 
 
6.7u [167%]
 
 
7u
[183%]
 
 
6.7u
 
 
 
n/a
4u [15%]
 
 
4u
[17%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
54.4
VITAMIN
SCORE
52.1

Phytochemicals Phytochemicals profile [mg/100gr.]

94u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0