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healnut.com: Nutritional comparative between Other and Wheat
spanish version
cereals_ready.png
honey

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

wheat_cereals.png
brown

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

TOTAL
SCORE
women28.9
man18.9
TOTAL
SCORE
women27.2
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
37
3
2
49

8
6
36
3
47

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
395
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
ENERGY
SCORE
women16.4
man14.5
70
ENERGY
SCORE
women17.2
man15.2
78

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

711 [36%]
 
 
10
[1%]
 
 
14 [1%]
 
 
314
[21%]
 
 
120 [3%]
 
 
130
[3%]
 
 
101 [8%]
 
 
125
[10%]
 
 
7.9 [26%]
 
 
32
[106%]
 
 
31 [6%]
 
 
n/a
MINERAL
SCORE
26.8
MINERAL
SCORE
14

VitaminsVitamins profile [mg/100gr.]

22 [155%]
 
 
23
[161%]
 
 
2.2 [90%]
 
 
1.7
[70%]
 
 
2 [185%]
 
 
720u
[65%]
 
 
2 [1%]
 
 
1
[1%]
 
 
1.9 [170%]
 
 
1
[109%]
 
 
1.8 [447%]
 
 
1.5
[370%]
 
 
1.1 [154%]
 
 
n/a
1.1 [265%]
 
 
882u
[221%]
 
 
1 [0%]
 
 
854u
[0%]
 
 
210u [0%]
 
 
n/a
67u [1%]
 
 
n/a
19u [5%]
 
 
28u
[7%]
 
 
VITAMIN
SCORE
60.3
VITAMIN
SCORE
54.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0