healnut.com: Nutritional comparative between Other and Salad dressing

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healnut.com: Nutritional comparative between Other and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle

nonfat

Salad Dressing, mayonnaise-like, fat-free

TOTAL
SCORE

women

14.4

man

2.8

TOTAL
SCORE

women

37.9

man

27.3

Macronutrients profile [gr./100 gr.]

34

3

7

17

10

30

79

10

2

3

6

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

68

man

44.7

Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG

349

Salad Dressing, mayonnaise-like, fat-free

84

ENERGY
SCORE

women

3.7

man

3.2
90

ENERGY
SCORE

women

15.2

man

13.4
47

Main lipids profile [gr/100gr.]

0

9u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1111 [24%]

49
[1%]

380 [19%]

788
[39%]

671 [54%]

5
[0%]

236 [47%]

2
[0%]

135 [9%]

6
[0%]

28 [93%]

120u
[0%]

5 [19%]

50u
[0%]

1 [20%]

22u
[0%]

500u [13%]

20u
[1%]

26u [35%]

0u
[0%]

MINERAL
SCORE

4.4

MINERAL
SCORE

33.2

Vitamins profile [mg/100gr.]

72 [48%]

0
[0%]

54 [10%]

700u
[0%]

24 [171%]

0
[0%]

16 [32%]

40u
[0%]

16

0

2 [96%]

0
[0%]

2 [191%]

14u
[1%]

2 [164%]

0
[0%]

1.2 [25%]

0
[0%]

808u [202%]

0
[0%]

776u [111%]

0
[0%]

483u [121%]

0
[0%]

464u [0%]

0
[0%]

12u [10%]

25u
[21%]

19u [5%]

0
[0%]

7u [180%]

0
[0%]

6u

0

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

1.4

VITAMIN
SCORE

61.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0