foo

healnut.com: Nutritional comparative between Other and Ostrich
spanish version
cereals_ready.png

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG

ostrich.png

Ostrich, inside strip, raw

TOTAL
SCORE
women12.4
man9.7
TOTAL
SCORE
women28
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
25
15
3
44

24
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women60.4
man39.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
330
Ostrich, inside strip, raw
127
ENERGY
SCORE
women5.5
man4.9
11
ENERGY
SCORE
women14.3
man12.7
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
73u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

442 [9%]
 
 
330
[7%]
 
 
136 [11%]
 
 
226
[18%]
 
 
208 [10%]
 
 
76
[4%]
 
 
62 [12%]
 
 
23
[5%]
 
 
32 [2%]
 
 
5
[0%]
 
 
3 [9%]
 
 
4
[14%]
 
 
900u [4%]
 
 
4
[16%]
 
 
2.4 [48%]
 
 
19u
[0%]
 
 
314u [8%]
 
 
145u
[4%]
 
 
n/a [-1333%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
5.1
[37%]
 
 
395u [8%]
 
 
1.3
[25%]
 
 
780u [2%]
 
 
210u
[0%]
 
 
n/a [-42%]
 
 
557u
[23%]
 
 
n/a [-91%]
 
 
312u
[28%]
 
 
n/a [-91%]
 
 
213u
[19%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-25000%]
 
 
5u
[135%]
 
 
3u [3%]
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
423u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0