foo

healnut.com: Nutritional comparative between Oat and Sunflower oil
spanish version
oat_cereals.png
brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

sunflower_oil.png

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women29.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
Oil, vegetable, sunflower, high oleic (70% and over)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women16.9
man15
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

502 [25%]
 
 
0
[0%]
 
 
263 [21%]
 
 
0
[0%]
 
 
220 [15%]
 
 
0
[0%]
 
 
218 [5%]
 
 
0
[0%]
 
 
78 [16%]
 
 
0
[0%]
 
 
7.9 [26%]
 
 
0
[0%]
 
 
2.4 [49%]
 
 
0
[0%]
 
 
1.8 [7%]
 
 
0
[0%]
 
 
180u [5%]
 
 
0
[0%]
 
 
20u [27%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

370u [1%]
 
 
41.1
[82%]
 
 
9 [63%]
 
 
0
[0%]
 
 
880u [37%]
 
 
0
[0%]
 
 
740u [67%]
 
 
0
[0%]
 
 
660u [60%]
 
 
0
[0%]
 
 
660u [94%]
 
 
0
[0%]
 
 
400u [8%]
 
 
0
[0%]
 
 
283u [71%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
176u [44%]
 
 
0
[0%]
 
 
153u [0%]
 
 
0
[0%]
 
 
23u [6%]
 
 
0
[0%]
 
 
2u [2%]
 
 
5u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0