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healnut.com: Nutritional comparative between Oat and Coconut oil
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spanish version
oat_cereals.png
brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

coconut_oil.png

Vegetable oil, coconut

TOTAL
SCORE
women4.7
man4.2
+ info
TOTAL
SCORE
women29.4
man15.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women22.4
man14.7
+ info

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
Vegetable oil, coconut
862
ENERGY
SCORE
women37.5
man33.2
0
+ info
ENERGY
SCORE
women16.9
man15
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

502 [25%]
 
 
0
[0%]
 
 
263 [21%]
 
 
0
[0%]
 
 
220 [15%]
 
 
0
[0%]
 
 
218 [5%]
 
 
0
[0%]
 
 
78 [16%]
 
 
0
[0%]
 
 
7.9 [26%]
 
 
40u
[0%]
 
 
2.4 [49%]
 
 
0
[0%]
 
 
1.8 [7%]
 
 
0
[0%]
 
 
180u [5%]
 
 
0
[0%]
 
 
20u [27%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
19.4
+ info

VitaminsVitamins profile [mg/100gr.]

9 [63%]
 
 
0
[0%]
 
 
880u [37%]
 
 
0
[0%]
 
 
740u [67%]
 
 
0
[0%]
 
 
660u [60%]
 
 
0
[0%]
 
 
660u [94%]
 
 
0
[0%]
 
 
400u [8%]
 
 
0
[0%]
 
 
370u [1%]
 
 
90u
[0%]
 
 
n/a [-0%]
 
 
300u
[0%]
 
 
283u [71%]
 
 
0
[0%]
 
 
176u [44%]
 
 
0
[0%]
 
 
153u [0%]
 
 
0
[0%]
 
 
23u [6%]
 
 
0
[0%]
 
 
2u [2%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
30.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0