foo
healnut.com: Nutritional comparative between Oat and Coconut oil
Home
Food
Nutrients
Recipes
Accounts
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Vegetable oil, coconut
TOTAL
SCORE
4.7
4.2
+ info
TOTAL
SCORE
29.4
15.4
+ info
Macronutrients profile
[gr./100 gr.]
8
6
39
6
7
34
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
22.4
14.7
+ info
Energy [kcal / 100gr.]
389
862
ENERGY
SCORE
37.5
33.2
0
+ info
ENERGY
SCORE
16.9
15
100
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
502 [25%]
0
[0%]
263 [21%]
0
[0%]
220 [15%]
0
[0%]
218 [5%]
0
[0%]
78 [16%]
0
[0%]
7.9 [26%]
40u
[0%]
2.4 [49%]
0
[0%]
1.8 [7%]
0
[0%]
180u [5%]
0
[0%]
20u [27%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
19.4
+ info
Vitamins profile
[mg/100gr.]
9 [63%]
0
[0%]
880u [37%]
0
[0%]
740u [67%]
0
[0%]
660u [60%]
0
[0%]
660u [94%]
0
[0%]
400u [8%]
0
[0%]
370u [1%]
90u
[0%]
n/a
[-0%]
300u
[0%]
283u [71%]
0
[0%]
176u [44%]
0
[0%]
153u [0%]
0
[0%]
23u [6%]
0
[0%]
2u [2%]
1u
[0%]
0 [0%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
30.1
+ info
Phytochemicals profile
[mg/100gr.]
n/a
86
n/a
200u
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0