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healnut.com: Nutritional comparative between Oat and Vegetables
spanish version
oat_cereals.png
brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

babyfood_vegs.png

Babyfood, vegetables, mix vegetables junior

TOTAL
SCORE
women14.3
man1.6
TOTAL
SCORE
women29.4
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
39
6
7
34

89
2
2
6

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
389
Babyfood, vegetables, mix vegetables junior
36
ENERGY
SCORE
women1.6
man1.4
99
ENERGY
SCORE
women16.9
man15
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

502 [25%]
 
 
36
[2%]
 
 
263 [21%]
 
 
25
[2%]
 
 
220 [15%]
 
 
11
[1%]
 
 
218 [5%]
 
 
170
[4%]
 
 
78 [16%]
 
 
11
[2%]
 
 
7.9 [26%]
 
 
410u
[1%]
 
 
2.4 [49%]
 
 
n/a
1.8 [7%]
 
 
270u
[1%]
 
 
180u [5%]
 
 
41u
[1%]
 
 
20u [27%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
9 [63%]
 
 
665u
[5%]
 
 
0 [0%]
 
 
3
[2%]
 
 
880u [37%]
 
 
81u
[3%]
 
 
740u [67%]
 
 
32u
[3%]
 
 
660u [60%]
 
 
29u
[3%]
 
 
660u [94%]
 
 
0
[0%]
 
 
370u [1%]
 
 
520u
[1%]
 
 
400u [8%]
 
 
259u
[5%]
 
 
283u [71%]
 
 
4u
[1%]
 
 
176u [44%]
 
 
4u
[1%]
 
 
153u [0%]
 
 
0
[0%]
 
 
23u [6%]
 
 
4u
[1%]
 
 
2u [2%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
497u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0