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healnut.com: Nutritional comparative between Other and By-products
spanish version
cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

pork_by.png
kidney Cooked

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

TOTAL
SCORE
women16.7
man12.9
TOTAL
SCORE
women33
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
41
5
6
39

25
69
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women20
man13.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O
410
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151
ENERGY
SCORE
women6.6
man5.8
19
ENERGY
SCORE
women17.8
man15.8
98

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
480u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

540 [27%]
 
 
80
[4%]
 
 
417 [28%]
 
 
13
[1%]
 
 
208 [17%]
 
 
240
[19%]
 
 
200 [4%]
 
 
143
[3%]
 
 
65 [13%]
 
 
18
[4%]
 
 
17 [56%]
 
 
5.3
[18%]
 
 
14 [56%]
 
 
4.2
[17%]
 
 
200u [5%]
 
 
683u
[17%]
 
 
38u [50%]
 
 
312u
[415%]
 
 
n/a [-20%]
 
 
149u
[3%]
 
 
MINERAL
SCORE
18.5
MINERAL
SCORE
28.4

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
11
[7%]
 
 
21 [4%]
 
 
n/a
20 [143%]
 
 
5.8
[41%]
 
 
104u [2%]
 
 
2.9
[57%]
 
 
2.8 [115%]
 
 
460u
[19%]
 
 
2 [179%]
 
 
1.6
[144%]
 
 
2 [136%]
 
 
396u
[36%]
 
 
1.2 [294%]
 
 
41u
[10%]
 
 
862u [123%]
 
 
78u
[11%]
 
 
700u [175%]
 
 
41u
[10%]
 
 
681u [0%]
 
 
0
[0%]
 
 
500u [1%]
 
 
n/a
19u [5%]
 
 
41u
[10%]
 
 
6.2u [155%]
 
 
7.8u
[195%]
 
 
6.2u
 
 
 
n/a
4u [14%]
 
 
n/a
2u [2%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
33.6
VITAMIN
SCORE
52.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0