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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
cranberries

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal

fastfood.png
chicken Cooked breaded fried

Fast foods, chicken, breaded and fried, light meat (breast or wing)

TOTAL
SCORE
women13.6
man9.3
TOTAL
SCORE
women29.5
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
29
6
10
45

22
46
18
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
408
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303
ENERGY
SCORE
women13.2
man11.7
25
ENERGY
SCORE
women17.7
man15.7
97

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
91u
 
 
 
0 [0%]
 
 
25u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

418 [21%]
 
 
598
[30%]
 
 
224 [5%]
 
 
347
[7%]
 
 
178 [14%]
 
 
188
[15%]
 
 
126 [8%]
 
 
37
[2%]
 
 
65 [13%]
 
 
23
[5%]
 
 
17.2 [57%]
 
 
0.9
[3%]
 
 
5 [20%]
 
 
1
[4%]
 
 
1.7 [33%]
 
 
95u
[2%]
 
 
280u [7%]
 
 
62u
[2%]
 
 
1u [2%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
0
[0%]
 
 
10.8 [77%]
 
 
7.4
[53%]
 
 
420u [8%]
 
 
1.6
[32%]
 
 
1.1 [46%]
 
 
350u
[15%]
 
 
0.9 [85%]
 
 
180u
[16%]
 
 
889u [222%]
 
 
27u
[7%]
 
 
770u [70%]
 
 
90u
[8%]
 
 
531u [133%]
 
 
18u
[5%]
 
 
512u [0%]
 
 
13u
[0%]
 
 
387u [55%]
 
 
35u
[5%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
1u [4%]
 
 
n/a
0 [0%]
 
 
0.4u
[10%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
43.3