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healnut.com: Nutritional comparative between Other and Cream
spanish version
clove.png

Spices, cloves, ground

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women23.7
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, cloves, ground
323
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women14
man12.4
10

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
22u [1%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1102 [23%]
 
 
141
[3%]
 
 
646 [43%]
 
 
110
[7%]
 
 
264 [53%]
 
 
10
[2%]
 
 
243 [12%]
 
 
80
[4%]
 
 
105 [8%]
 
 
115
[9%]
 
 
30 [601%]
 
 
11u
[0%]
 
 
8.7 [29%]
 
 
170u
[1%]
 
 
1.1 [4%]
 
 
380u
[2%]
 
 
347u [9%]
 
 
19u
[0%]
 
 
6u [8%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

81 [54%]
 
 
900u
[1%]
 
 
37 [7%]
 
 
19
[3%]
 
 
8.5 [17%]
 
 
440u
[1%]
 
 
1.5 [10%]
 
 
109u
[1%]
 
 
590u [25%]
 
 
57u
[2%]
 
 
n/a [-20%]
 
 
336u
[7%]
 
 
267u [24%]
 
 
172u
[16%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
142u [118%]
 
 
2u
[2%]
 
 
115u [10%]
 
 
36u
[3%]
 
 
93u [23%]
 
 
7u
[2%]
 
 
93u [23%]
 
 
7u
[2%]
 
 
93u [23%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100gr.]

256
 
 
 
n/a
1
 
 
 
600u
 
 
 
468u
 
 
 
0
 
 
 
84u
 
 
 
26u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0