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healnut.com: Nutritional comparative between Other and Oat
spanish version
cereals_ready.png
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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

TOTAL
SCORE
women31.2
man16.6
TOTAL
SCORE
women30.2
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
32
3
48

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
369
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
ENERGY
SCORE
women16.5
man14.6
100
ENERGY
SCORE
women16
man14.2
81

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

710 [36%]
 
 
440
[22%]
 
 
242 [5%]
 
 
358
[8%]
 
 
162 [13%]
 
 
349
[28%]
 
 
60 [4%]
 
 
195
[13%]
 
 
39 [8%]
 
 
111
[22%]
 
 
26 [87%]
 
 
28.3
[94%]
 
 
2 [6%]
 
 
7
[28%]
 
 
1.4 [28%]
 
 
3.2
[63%]
 
 
170u [4%]
 
 
310u
[8%]
 
 
13u [17%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29.4
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
11
[7%]
 
 
22 [4%]
 
 
32
[6%]
 
 
23 [161%]
 
 
9
[66%]
 
 
15.3 [31%]
 
 
2.5
[5%]
 
 
15.3
 
 
 
2.5
 
 
 
2.3 [94%]
 
 
0.9
[38%]
 
 
2 [182%]
 
 
780u
[71%]
 
 
1.7 [154%]
 
 
690u
[63%]
 
 
755u [189%]
 
 
1.2
[306%]
 
 
452u [113%]
 
 
728u
[182%]
 
 
726u [104%]
 
 
270u
[39%]
 
 
433u [0%]
 
 
708u
[0%]
 
 
475u [10%]
 
 
630u
[13%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
7u [170%]
 
 
0
[0%]
 
 
7u
 
 
 
0
 
 
 
1u [1%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
32.1
VITAMIN
SCORE
59.2

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
0
 
 
 
137u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0