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healnut.com: Nutritional comparative between Other and Lemon
spanish version
groundcinnamom.png

Spices, cinnamon, ground

lemon.png
Juice

Lemon juice, raw

TOTAL
SCORE
women8.5
man1
TOTAL
SCORE
women27.4
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
11
2
53
29

91
2
6

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women212.4
man139.7

Energy Energy [kcal / 100gr.]

Spices, cinnamon, ground
247
Lemon juice, raw

25

ENERGY
SCORE
women1.1
man1
59
ENERGY
SCORE
women10.7
man9.5
70

Essential amino acids Essential Aminoacid profile (mg/100gr.)

253
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
78
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.8
man0.7
0
PROTEIN
SCORE
women8.7
man7.1
100

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1002 [67%]
 
 
7
[0%]
 
 
431 [9%]
 
 
124
[3%]
 
 
64 [5%]
 
 
6
[0%]
 
 
60 [12%]
 
 
6
[1%]
 
 
17.5 [349%]
 
 
8u
[0%]
 
 
10 [1%]
 
 
1
[0%]
 
 
8.3 [28%]
 
 
30u
[0%]
 
 
1.8 [7%]
 
 
50u
[0%]
 
 
339u [8%]
 
 
29u
[1%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.6
MINERAL
SCORE
24.1

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
46
[31%]
 
 
11 [2%]
 
 
5
[1%]
 
 
2.3 [5%]
 
 
150u
[0%]
 
 
1.3 [10%]
 
 
100u
[1%]
 
 
358u [7%]
 
 
103u
[2%]
 
 
158u [7%]
 
 
51u
[2%]
 
 
41u [4%]
 
 
10u
[1%]
 
 
31u [26%]
 
 
0
[0%]
 
 
22u [2%]
 
 
30u
[3%]
 
 
6u [2%]
 
 
13u
[3%]
 
 
6u [2%]
 
 
13u
[3%]
 
 
6u [2%]
 
 
13u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

26
 
 
 
n/a
10.4
 
 
 
n/a
4
 
 
 
n/a
260u
 
 
 
n/a
222u
 
 
 
9u
 
 
 
129u
 
 
 
17u
 
 
 
112u
 
 
 
3u
 
 
 
15u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0