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healnut.com: Nutritional comparative between Oat and Wheat
spanish version
oat_cereals.png
brown

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

wheat_cereals.png
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Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

TOTAL
SCORE
women28.9
man18.9
TOTAL
SCORE
women20.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
6
76

8
6
36
3
47

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
ENERGY
SCORE
women16.4
man14.5
70
ENERGY
SCORE
women16.7
man14.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
10
[1%]
 
 
327 [7%]
 
 
130
[3%]
 
 
316 [25%]
 
 
125
[10%]
 
 
298 [20%]
 
 
314
[21%]
 
 
105 [21%]
 
 
n/a
10 [34%]
 
 
32
[106%]
 
 
12 [48%]
 
 
n/a
MINERAL
SCORE
26.8
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

16 [114%]
 
 
23
[161%]
 
 
3 [2%]
 
 
1
[1%]
 
 
2 [67%]
 
 
1.7
[70%]
 
 
2 [375%]
 
 
1.5
[370%]
 
 
1.4 [124%]
 
 
720u
[65%]
 
 
1 [109%]
 
 
1
[109%]
 
 
889u [222%]
 
 
882u
[221%]
 
 
870u [0%]
 
 
854u
[0%]
 
 
620u [12%]
 
 
n/a
480u [69%]
 
 
n/a
19u [5%]
 
 
28u
[7%]
 
 
VITAMIN
SCORE
60.3
VITAMIN
SCORE
50.4