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healnut.com: Nutritional comparative between Oat and Oat
spanish version
oat_cereals.png
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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

oat_cereals.png
brown

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

TOTAL
SCORE
women20.7
man15.6
TOTAL
SCORE
women20.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
6
76

9
3
7
6
76

FIBRE
DRI
women29.6
man19.5
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
ENERGY
SCORE
women16.7
man14.8
25
ENERGY
SCORE
women16.7
man14.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
509
[25%]
 
 
327 [7%]
 
 
327
[7%]
 
 
316 [25%]
 
 
316
[25%]
 
 
298 [20%]
 
 
298
[20%]
 
 
105 [21%]
 
 
105
[21%]
 
 
12 [48%]
 
 
12
[48%]
 
 
10 [34%]
 
 
10
[34%]
 
 
2.8 [57%]
 
 
2.8
[57%]
 
 
340u [9%]
 
 
340u
[9%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
24.8
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

16 [114%]
 
 
16
[114%]
 
 
3 [2%]
 
 
3
[2%]
 
 
2 [67%]
 
 
2
[67%]
 
 
2 [375%]
 
 
2
[375%]
 
 
1.4 [124%]
 
 
1.4
[124%]
 
 
1 [109%]
 
 
1
[109%]
 
 
889u [222%]
 
 
889u
[222%]
 
 
870u [0%]
 
 
870u
[0%]
 
 
620u [12%]
 
 
620u
[12%]
 
 
480u [69%]
 
 
480u
[69%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
50.4
VITAMIN
SCORE
50.4