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healnut.com: Nutritional comparative between Oat and Other
spanish version
oat_cereals.png
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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

TOTAL
SCORE
women33
man18.3
TOTAL
SCORE
women20.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
6
76

7
3
21
12
3
55

FIBRE
DRI
women48.4
man31.8
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
Cereals ready-to-eat, GENERAL MILLS,  Multi-Bran CHEX
328
ENERGY
SCORE
women14.3
man12.6
97
ENERGY
SCORE
women16.7
man14.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
621
[31%]
 
 
327 [7%]
 
 
379
[8%]
 
 
316 [25%]
 
 
259
[21%]
 
 
298 [20%]
 
 
213
[14%]
 
 
105 [21%]
 
 
128
[26%]
 
 
10 [34%]
 
 
34.5
[115%]
 
 
12 [48%]
 
 
8
[32%]
 
 
2.8 [57%]
 
 
3.2
[64%]
 
 
340u [9%]
 
 
385u
[10%]
 
 
2u [3%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
31.5
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

16 [114%]
 
 
10.6
[76%]
 
 
3 [2%]
 
 
13
[9%]
 
 
n/a [-0%]
 
 
13
[2%]
 
 
2 [67%]
 
 
1.1
[44%]
 
 
2 [375%]
 
 
1.4
[355%]
 
 
1.4 [124%]
 
 
1
[82%]
 
 
1 [109%]
 
 
798u
[73%]
 
 
889u [222%]
 
 
851u
[213%]
 
 
870u [0%]
 
 
810u
[0%]
 
 
620u [12%]
 
 
n/a
480u [69%]
 
 
289u
[41%]
 
 
n/a [-2%]
 
 
310u
[1%]
 
 
19u [5%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
3.2u
[80%]
 
 
n/a
 
 
 
3.2u
 
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
41.8
VITAMIN
SCORE
50.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
724u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0