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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, Honey Nut Heaven
30.4
16.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
509
[25%]
465
[23%]
[23%]
298
[20%]
337
[22%]
[22%]
327
[7%]
227
[5%]
[5%]
316
[25%]
241
[19%]
[19%]
105
[21%]
73
[15%]
[15%]
10
[34%]
17.6
[59%]
[59%]
12
[48%]
13.8
[55%]
[55%]
2.8
[57%]
2.1
[42%]
[42%]
340u
[9%]
210u
[5%]
[5%]
2u
[3%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
28
[5%]
[5%]
16
[114%]
18.3
[131%]
[131%]
n/a
[-2%]
7
[13%]
[13%]
n/a
6
3
[2%]
4
[3%]
[3%]
2
[67%]
2
[75%]
[75%]
1.4
[124%]
1.6
[142%]
[142%]
2
[375%]
1.4
[356%]
[356%]
1
[109%]
1
[127%]
[127%]
889u
[222%]
847u
[212%]
[212%]
870u
[0%]
822u
[0%]
[0%]
620u
[12%]
510u
[10%]
[10%]
480u
[69%]
324u
[46%]
[46%]
19u
[5%]
24u
[6%]
[6%]
n/a
[-833%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
