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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
30.5
16.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
509
[25%]
480
[24%]
[24%]
316
[25%]
367
[29%]
[29%]
327
[7%]
366
[8%]
[8%]
298
[20%]
201
[13%]
[13%]
105
[21%]
117
[23%]
[23%]
10
[34%]
30.5
[102%]
[102%]
12
[48%]
7.6
[30%]
[30%]
2.8
[57%]
3.2
[65%]
[65%]
340u
[9%]
320u
[8%]
[8%]
2u
[3%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
27
[5%]
[5%]
16
[114%]
10.1
[72%]
[72%]
3
[2%]
11
[8%]
[8%]
n/a
[-2%]
2.5
[5%]
[5%]
n/a
2.5
2
[67%]
1
[41%]
[41%]
2
[375%]
1.3
[330%]
[330%]
1.4
[124%]
850u
[77%]
[77%]
1
[109%]
690u
[63%]
[63%]
889u
[222%]
785u
[196%]
[196%]
870u
[0%]
766u
[0%]
[0%]
620u
[12%]
600u
[12%]
[12%]
480u
[69%]
298u
[43%]
[43%]
19u
[5%]
19u
[5%]
[5%]
n/a
[-833%]
2u
[2%]
[2%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
