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healnut.com: Nutritional comparative between Oat and Oat
spanish version
oat_cereals.png
brown

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

TOTAL
SCORE
women24.8
man12.2
TOTAL
SCORE
women20.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
6
76

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
ENERGY
SCORE
women18.7
man16.5
85
ENERGY
SCORE
women16.7
man14.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
50
[3%]
 
 
327 [7%]
 
 
463
[10%]
 
 
316 [25%]
 
 
366
[29%]
 
 
298 [20%]
 
 
117
[8%]
 
 
105 [21%]
 
 
112
[22%]
 
 
12 [48%]
 
 
2.7
[11%]
 
 
10 [34%]
 
 
2.7
[9%]
 
 
2.8 [57%]
 
 
2.6
[53%]
 
 
340u [9%]
 
 
360u
[9%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
16 [114%]
 
 
2.2
[16%]
 
 
3 [2%]
 
 
200u
[0%]
 
 
n/a [-2%]
 
 
1.6
[3%]
 
 
2 [67%]
 
 
210u
[9%]
 
 
2 [375%]
 
 
35u
[9%]
 
 
1.4 [124%]
 
 
280u
[25%]
 
 
1 [109%]
 
 
380u
[35%]
 
 
620u [12%]
 
 
0.9
[18%]
 
 
889u [222%]
 
 
35u
[9%]
 
 
870u [0%]
 
 
0
[0%]
 
 
480u [69%]
 
 
0
[0%]
 
 
19u [5%]
 
 
35u
[9%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
50.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
112u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0