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healnut.com: Nutritional comparative between Oat and Oat
spanish version
oat_cereals.png
brown

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

TOTAL
SCORE
women31
man16.7
TOTAL
SCORE
women20.7
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
7
6
76

10
4
19
7
4
55

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
384
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
373
ENERGY
SCORE
women16.2
man14.3
100
ENERGY
SCORE
women16.7
man14.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

509 [25%]
 
 
512
[26%]
 
 
316 [25%]
 
 
414
[33%]
 
 
298 [20%]
 
 
349
[23%]
 
 
327 [7%]
 
 
285
[6%]
 
 
105 [21%]
 
 
95
[19%]
 
 
10 [34%]
 
 
28
[94%]
 
 
12 [48%]
 
 
12.7
[51%]
 
 
2.8 [57%]
 
 
2.7
[55%]
 
 
340u [9%]
 
 
270u
[7%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
31.7
MINERAL
SCORE
24.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
16 [114%]
 
 
17.6
[125%]
 
 
3 [2%]
 
 
0
[0%]
 
 
2 [67%]
 
 
1.8
[73%]
 
 
2 [375%]
 
 
1.4
[353%]
 
 
1.4 [124%]
 
 
1.5
[135%]
 
 
1 [109%]
 
 
1.3
[116%]
 
 
889u [222%]
 
 
839u
[210%]
 
 
870u [0%]
 
 
820u
[0%]
 
 
620u [12%]
 
 
570u
[11%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
480u [69%]
 
 
0
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
50.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
120u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0