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healnut.com: Nutritional comparative between Other and Oat
spanish version
spices.png
chili powder

Spices, chili powder

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
400
[9%]
 
 
1010 [51%]
 
 
699
[35%]
 
 
303 [24%]
 
 
350
[28%]
 
 
278 [19%]
 
 
54
[4%]
 
 
170 [34%]
 
 
150
[30%]
 
 
14.3 [48%]
 
 
63
[210%]
 
 
3 [11%]
 
 
52
[208%]
 
 
2.2 [43%]
 
 
4
[80%]
 
 
429u [11%]
 
 
300u
[8%]
 
 
6u [8%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

64.1 [43%]
 
 
210
[140%]
 
 
7.9 [56%]
 
 
70
[500%]
 
 
67 [12%]
 
 
22
[4%]
 
 
29.1 [58%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
n/a [-20%]
 
 
35
[700%]
 
 
3.7 [153%]
 
 
7
[292%]
 
 
794u [72%]
 
 
6
[545%]
 
 
349u [32%]
 
 
6
[500%]
 
 
100u [25%]
 
 
2.3
[568%]
 
 
100u [25%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
782u
[112%]
 
 
106u [88%]
 
 
2u
[2%]
 
 
100u [25%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
15
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
n/a
3
 
 
 
n/a
2.1
 
 
 
0
 
 
 
420u
 
 
 
n/a
310u
 
 
 
0
 
 
 
290u
 
 
 
n/a
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0