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healnut.com: Nutritional comparative between Other and Flours
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spanish version
cereals_ready.png
low fat

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

flours.png
rye

Rye flour, dark

TOTAL
SCORE
women26.8
man17.8
+ info
TOTAL
SCORE
women29.7
man15.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
29
6
5
48

16
11
2
24
2
45

FIBRE
DRI
women95.2
man62.6
+ info
FIBRE
DRI
women25.6
man16.8
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
384
Rye flour, dark
325
ENERGY
SCORE
women14.1
man12.5
31
+ info
ENERGY
SCORE
women16.7
man14.8
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

307 [7%]
 
 
717
[15%]
 
 
234 [19%]
 
 
499
[40%]
 
 
247 [12%]
 
 
2
[0%]
 
 
74 [15%]
 
 
160
[32%]
 
 
38 [3%]
 
 
37
[2%]
 
 
6 [25%]
 
 
5
[20%]
 
 
n/a [-20%]
 
 
6.1
[121%]
 
 
3 [10%]
 
 
5
[17%]
 
 
600u [15%]
 
 
560u
[14%]
 
 
17u [23%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
26.4
+ info
MINERAL
SCORE
14.2
+ info

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
30
[6%]
 
 
8 [59%]
 
 
4.3
[31%]
 
 
3 [138%]
 
 
443u
[18%]
 
 
2.3 [5%]
 
 
2.7
[5%]
 
 
2.3
 
 
 
0
 
 
 
2 [1%]
 
 
0
[0%]
 
 
617u [12%]
 
 
1.5
[29%]
 
 
1.1 [280%]
 
 
33u
[8%]
 
 
700u [64%]
 
 
251u
[23%]
 
 
667u [167%]
 
 
33u
[8%]
 
 
648u [0%]
 
 
0
[0%]
 
 
600u [55%]
 
 
316u
[29%]
 
 
375u [54%]
 
 
0
[0%]
 
 
19u [5%]
 
 
33u
[8%]
 
 
10u
 
 
 
0
 
 
 
10u [250%]
 
 
0
[0%]
 
 
2u [2%]
 
 
6u
[5%]
 
 
2u [7%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.6
+ info
VITAMIN
SCORE
41.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
210u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0