foo

healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

TOTAL
SCORE
women10.9
man3.4
TOTAL
SCORE
women24.4
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
3
44

2
87
10

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
400
Cereals, farina, enriched, cooked with water, without salt
53
ENERGY
SCORE
women2.3
man2
58
ENERGY
SCORE
women17.4
man15.4
73

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
89u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

633 [32%]
 
 
18
[1%]
 
 
117 [2%]
 
 
23
[0%]
 
 
67 [4%]
 
 
97
[6%]
 
 
67 [5%]
 
 
37
[3%]
 
 
n/a [-25%]
 
 
51
[1268%]
 
 
15 [50%]
 
 
5.3
[18%]
 
 
13 [50%]
 
 
230u
[1%]
 
 
0 [0%]
 
 
7
[1%]
 
 
40u [1%]
 
 
196u
[4%]
 
 
57u [1%]
 
 
41u
[1%]
 
 
7u [9%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
16.7 [119%]
 
 
1.5
[11%]
 
 
3 [1%]
 
 
4
[1%]
 
 
1.7 [69%]
 
 
96u
[4%]
 
 
1.4 [129%]
 
 
65u
[6%]
 
 
1.3 [114%]
 
 
126u
[11%]
 
 
553u [138%]
 
 
119u
[30%]
 
 
550u [1%]
 
 
40u
[0%]
 
 
333u [83%]
 
 
77u
[19%]
 
 
314u [0%]
 
 
60u
[0%]
 
 
97u [2%]
 
 
256u
[5%]
 
 
19u [5%]
 
 
17u
[4%]
 
 
5u
 
 
 
0
 
 
 
5u [125%]
 
 
0
[0%]
 
 
4u [3%]
 
 
0
[0%]
 
 
3u
 
 
 
n/a
3u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
43.1

Phytochemicals Phytochemicals profile [mg/100gr.]

375u
 
 
 
2u
 
 
 
n/a
 
 
 
160u
 
 
 
27u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0