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healnut.com: Nutritional comparative between Other and Walnut oil
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

walnut_oil.png

Oil, vegetable, walnut

TOTAL
SCORE
women4.9
man4.4
+ info
TOTAL
SCORE
women28.2
man16.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
5
5
38

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women20
man13.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
400
Oil, vegetable, walnut
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women17.4
man15.4
83
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

533 [27%]
 
 
0
[0%]
 
 
333 [22%]
 
 
0
[0%]
 
 
200 [4%]
 
 
0
[0%]
 
 
67 [5%]
 
 
0
[0%]
 
 
27 [5%]
 
 
0
[0%]
 
 
15 [50%]
 
 
0
[0%]
 
 
13 [50%]
 
 
0
[0%]
 
 
489u [10%]
 
 
n/a
133u [3%]
 
 
0
[0%]
 
 
7u [9%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
18.6
+ info

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
16.7 [119%]
 
 
0
[0%]
 
 
8 [1%]
 
 
400u
[0%]
 
 
1.7 [69%]
 
 
0
[0%]
 
 
1.4 [129%]
 
 
0
[0%]
 
 
1.3 [114%]
 
 
0
[0%]
 
 
780u [2%]
 
 
400u
[1%]
 
 
553u [138%]
 
 
0
[0%]
 
 
333u [83%]
 
 
0
[0%]
 
 
314u [0%]
 
 
0
[0%]
 
 
174u [3%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
5u [4%]
 
 
15u
[13%]
 
 
5u [125%]
 
 
0
[0%]
 
 
5u
 
 
 
0
 
 
 
4u
 
 
 
n/a
4u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.8
+ info
VITAMIN
SCORE
43.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
176
 
 
 
2
 
 
 
0
 
 
 
184u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0