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healnut.com: Nutritional comparative between Oat and Topings
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spanish version
oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

dessert_top.png
powder

Dessert topping, powdered

TOTAL
SCORE
women17.2
man9.3
+ info
TOTAL
SCORE
women39.7
man24.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
20
13
4
50

5
53
40

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women52
man34.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
350
Dessert topping, powdered
577
ENERGY
SCORE
women25.1
man22.2
58
+ info
ENERGY
SCORE
women15.2
man13.5
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

699 [35%]
 
 
122
[6%]
 
 
400 [9%]
 
 
166
[4%]
 
 
350 [28%]
 
 
74
[6%]
 
 
150 [30%]
 
 
7
[1%]
 
 
63 [210%]
 
 
30u
[0%]
 
 
54 [4%]
 
 
17
[1%]
 
 
52 [208%]
 
 
80u
[0%]
 
 
4 [80%]
 
 
225u
[5%]
 
 
300u [8%]
 
 
118u
[3%]
 
 
17u [23%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
+ info
MINERAL
SCORE
41.5
+ info

VitaminsVitamins profile [mg/100gr.]

210 [140%]
 
 
0
[0%]
 
 
70 [500%]
 
 
0
[0%]
 
 
41.9 [84%]
 
 
1.5
[3%]
 
 
41.9
 
 
 
0
 
 
 
35 [700%]
 
 
0
[0%]
 
 
22 [4%]
 
 
100u
[0%]
 
 
7 [292%]
 
 
0
[0%]
 
 
6 [545%]
 
 
0
[0%]
 
 
6 [500%]
 
 
0
[0%]
 
 
2.3 [568%]
 
 
0
[0%]
 
 
1.4 [336%]
 
 
0
[0%]
 
 
1.3 [0%]
 
 
0
[0%]
 
 
782u [112%]
 
 
0
[0%]
 
 
20u [503%]
 
 
0
[0%]
 
 
20u
 
 
 
0
 
 
 
19u [5%]
 
 
0
[0%]
 
 
2u [2%]
 
 
10u
[8%]
 
 
4u [14%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
+ info
VITAMIN
SCORE
69.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0