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healnut.com: Nutritional comparative between Oat and Salmon
spanish version
oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

salmon.png
atlantic wild

Fish, salmon, Atlantic, wild, raw

TOTAL
SCORE
women20.1
man15.9
TOTAL
SCORE
women39.7
man24.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
20
13
4
50

20
69
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women52
man34.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
350
Fish, salmon, Atlantic, wild, raw
142
ENERGY
SCORE
women6.2
man5.5
25
ENERGY
SCORE
women15.2
man13.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.7
[108%]
 
 
0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
54
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

699 [35%]
 
 
44
[2%]
 
 
400 [9%]
 
 
490
[10%]
 
 
350 [28%]
 
 
200
[16%]
 
 
150 [30%]
 
 
29
[6%]
 
 
63 [210%]
 
 
800u
[3%]
 
 
54 [4%]
 
 
12
[1%]
 
 
52 [208%]
 
 
640u
[3%]
 
 
4 [80%]
 
 
16u
[0%]
 
 
300u [8%]
 
 
250u
[6%]
 
 
17u [23%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
41.5

VitaminsVitamins profile [mg/100gr.]

210 [140%]
 
 
0
[0%]
 
 
70 [500%]
 
 
7.9
[56%]
 
 
41.9 [84%]
 
 
n/a
41.9
 
 
 
n/a
35 [700%]
 
 
1.7
[33%]
 
 
22 [4%]
 
 
n/a
7 [292%]
 
 
818u
[34%]
 
 
6 [545%]
 
 
380u
[35%]
 
 
6 [500%]
 
 
226u
[21%]
 
 
2.3 [568%]
 
 
25u
[6%]
 
 
1.4 [336%]
 
 
25u
[6%]
 
 
1.3 [0%]
 
 
0
[0%]
 
 
782u [112%]
 
 
12u
[2%]
 
 
19u [5%]
 
 
25u
[6%]
 
 
20u [503%]
 
 
3.2u
[80%]
 
 
20u
 
 
 
n/a
4u [14%]
 
 
n/a
2u [2%]
 
 
n/a
VITAMIN
SCORE
23.2
VITAMIN
SCORE
69.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0